Olive oil and the skin mitochondria

• Olive oil has a bioactive component called high polyphenol extra virgin olive oil
• Polyphenols protect against oxidative damage and improve mitochondrial dysfunction
  • Olive oil polyphenols are anti inflammatory, anti proliferative, antioxidant, antimicrobial properties
  • And has effects on cancer, diabetes, skin diseases, neurological & cardiovascular dx
  • Tyrosol protects the keratinocytes in the skin
  • Triggers production of collagen in skin preventing wrinkles, fine lines; improving elasticity and dry skin;
  • Protects from harmful sun rays
• The triacylglycerol is rich in oleic acid (a monounsaturated fatty acid)

Avocado oil and brain mitochondria / kidney mitochondria

• Includes carotenoids, tocopherols, chlorophylls, and oleic acid
• Increases neural glutathione , omega 3 fats and monounsaturated fats
• Avocado leaves are very good for UTIs

Avocado oil and liver mitochondria

• Improves the ETC (electron transport chain – that produces the ATP)
• Decrease oxidative stress, inflammation, NAFLD and improves mitochondrial function
• Helps to regulate triglycerides and cholesterol in the liver
• Helps to improve insulin sensitivity