Olive oil and the skin mitochondria

olive oil
  • Olive oil has a bioactive component called high polyphenol extra virgin olive oil
  • Polyphenols protect against oxidative damage and improve mitochondrial dysfunction
    • Olive oil polyphenols are anti inflammatory, anti proliferative, antioxidant, antimicrobial properties
    • And has effects on cancer, diabetes, skin diseases, neurological & cardiovascular dx
    • Tyrosol protects the keratinocytes in the skin
    • Triggers production of collagen in skin preventing wrinkles, fine lines; improving elasticity and dry skin;
    • Protects from harmful sun rays
  • The triacylglycerol is rich in oleic acid (a monounsaturated fatty acid)
Avocado oil and brain mitochondria / kidney mitochondria
  • Includes carotenoids, tocopherols, chlorophylls, and oleic acid
  • Increases neural glutathione , omega 3 fats and monounsaturated fats
  • Avocado leaves are very good for UTIs
Avocado oil and liver mitochondria
  • Improves the ETC (electron transport chain – that produces the ATP)
  • Decrease oxidative stress, inflammation, NAFLD and improves mitochondrial function
  • Helps to regulate triglycerides and cholesterol in the liver
  • Helps to improve insulin sensitivity