Olive oil and the skin mitochondria
Avocado oil and brain mitochondria / kidney mitochondria Avocado oil and liver mitochondria
Gardening A-Z: Nuts
Nuts are very nutritious, and all nuts contain fiber, fats, minerals, and protein, although in hugely different amounts. They have various minerals and vitamins in them. Thus, for a variety of reasons they are very medicinal.
Mangoes for your health?
Mango typically grows in more tropical areas – I have one phenomenally huge mango tree in my back courtyard…awesome…but are they good for your health?
Osteoarthritis – manage it or eliminate it
Osteoarthritis aka OA is the most common form of arthritis. This article addresses osteoarthritis, not rheumatoid arthritis, although both are painful and disabling disorders.
What is Iceberg lettuce, really?
Don’t know about your area, but in grocery stores in Canada, Iceberg lettuce is the most commonly purchased. Yet there are a huge variety of lettuces and with differing nutrient profiles.
A-Z Health Issues: Nail Fungus
Nail fungus is very common, both on the toe nails and the fingernails, although more common in toenails. It usually begins as a white or yellow spot under the tip of the nail. But as the fungus grows, it can go deeper, and discoloration usually occurs.
MS – causes and resolutions
Disease that damages the myelin sheaths around nerves, thus causing problems with the central nervous system. We will explore what a few sites say about the causing of MS, then common indicators, then look at the some of the remedies.
A-Z Gardening for your Health: Honey
Honey, mm mm good. There are over 300 types of honey. Thus what the bees feed on to make the honey will determine the nutrient density and profile of the honey.
Garlic: My favorite herb
Actually, I have two favorite herbs – garlic from the west and turmeric from the east. Why? Because they are both so important to so many systems in the body.
Muscle cramps – easy to get, easier to eliminate
Muscle cramps can be painful. They can be very localized and small to very large depending on the muscle and the area of the muscle. Muscle cramps, are usually, although not always, caused by a magnesium deficiency. Calcium helps to constrict muscles and magnesium helps to relax muscles.